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5 Superfoods for Eyes – Retina Specialist

Poor eyesight is a common occurrence in human beings. Actively taking care of your eyes daily includes consuming the right foods, which are essential for maintaining good eyesight is vital. There are certain superfoods specifically for the eyes. Vitamins A and C, bioflavonoids, carotenoids, Omega-3 fatty acids, minerals, and antioxidants are all important for eye …

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