Foods for Eye Health and Maintaining Good Eyesight

Did you know that your eyes are the windows to your health? Well, you should. Your eye health is a true reflection of the condition of your body.

Eye health is important and everyone should know what they need to do to protect theirs.

There are many ways to make your eyes healthier and reduce the risk of developing eye-related issues. It starts with a healthy diet that provides the nutrients needed to keep your eyes functioning correctly, including omega-3 fatty acids, antioxidants, zinc, vitamin A, vitamin E, and more. A healthy eye is not just about having 20/20 vision. These days, with the abundance of screens and other digital devices we use daily, it is not surprising that many people have eye problems.

1. Spinach

 One cup of spinach has beta-carotene which is great for eye health. It also contains vitamins A and C that stimulates blood flow in the retina and antioxidant carotenoids which protect against free radicals and oxidative damage to cells, thus preventing ageing in different organs as well as premature death from certain cancers such as prostate cancer, breast cancer, lung cancer, oesophagal cancer, stomach cancer, and colorectal cancer.

2. Sweet potatoes

Sweet potatoes are rich in Vitamin A which helps maintain healthy vision by providing a clear retinal function by acting on an enzyme that converts light into an electrical signal

3.  Leafy vegetables

 Leafy vegetables such as spinach and kale are packed with vitamin A, which helps to promote eye health.

4. Fish

 ​Fish is an excellent source of omega-3 fatty acids, and studies suggest that these acids can reduce the risk of developing dry eyes. Other nutrients found in fish such as vitamin D also help prevent eye problems such as age-related macular degeneration.

5. Poultry

 Animal proteins such as poultry are a good source of lutein, an antioxidant that helps to protect your retina from damage caused by sunlight and ageing.

6. Nuts and seeds

 Nuts and seeds are even better than meat because they contain high omega-3 fatty acids that help protect against dry eyes.

7. Carrots

Rich in beta-carotene which improves sunlight-induced Vitamin A deficiency disorders such as cataracts or macular degeneration of the retina

8. Blueberries

One-half cup provides an accumulation of antioxidants that protect from free radicals
Apart from good nutrition, routine check-ups are important. Dr. Neeraj Sanduja is the best retina specialist in Delhi. Dr. Sanduja is a renowned ophthalmologist with over 20 years of experience. He is well-versed in the latest medical technologies and passionate about helping his patients achieve better vision. His practice is equipped with the latest retina scanners and he uses the latest surgical techniques to treat his patients. If you or your child needs an eye specialist Doctor, look no further than Dr. Sanduja.

Read More: – 6 eye-care tips for every Mom-To-Be

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