Fact Vs Fiction – Carrots are Good for Your Eyes 

Carrots are a popular crunchy-orange vegetable throughout the world. Carrots may be seen everywhere, from cartoons to real life. It is mom’s favourite vegetable. Most of us must have experienced the nagging from her: consume it if you want excellent vision.

It is commonly claimed that carrots improve your vision quality. So, does this claim hold water? What are the views of a retina specialist

Carrots Improve Eyesight – Fact

Yes, carrots do indeed improve eyesight. Carrots are full of beta-carotene and lutein; antioxidants that help the eyes to avoid any damage from free radicals

An eye specialist doctor describes free radicals as compounds that can cause cellular damage, ageing, and illness in the eyes. 

Carrots have orange colour because beta-carotene is responsible for the colouration of plants. When we consume carrots, our body converts beta-carotene into vitamin A. Vitamin A is a vital supplement for the eye and its visual power. 

So, what is the lie here?

Carrots Improve Night Vision – Fiction

It is an exaggeration to claim that carrots can improve night vision. Rhodopsin is a reddish-purple, light-sensitive pigment in our ocular cells that helps us to see at night. But, it is not exactly giving or improving night vision. 

Carrots are not magic vegetables that can unleash night vision in human eyes. Rods and cones react to light and help humans see their surroundings. In the darkness, cones lose their ability to react. So, a human cannot see in darkness unless there is moonlight or starlight. 

The Benefits of Eating Carrots 

As per eye specialists, carrots offer numerous benefits to the human body. The benefits are not limited to eyes. 

Digestive Health 

Carrots are naturally fibrous. Fibre aids digestion and promotes digestive health by enhancing gut bacteria.

Lessens the Colon-Cancer Risk 

Carrots may lessen the risk of cancer. Fibrous food naturally protects against colon cancer. 

Saves Skin from Sun 

Antioxidants such as beta carotene and lycopene in carrots help protect our skin from sun damage.

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