Celebrate World Blindness Awareness Month and Keep Your Eyes Healthy

Did you know that the month of October is celebrated as blindness awareness month? The effort is to highlight the global problems of vision impairment and blindness. It’s the month dedicated to understanding the bitter realities of leading life without sight. So, it’s time we open our eyes to raise awareness about blindness and visual impairment and understand the importance of proper eye care.  

The efforts you are going to take to keep your eyes healthy will reward you with a reduced risk of developing any eye-related issues. Your journey to healthy eyes starts with a healthy diet and lifestyle. Before, we explore the routes to healthy eyes; let’s first understand World Blindness Awareness Month.

Significance of Blindness Awareness Month

Every year, blindness awareness month brings to light the blind and visually impaired community. Approximately 2.2 billion people around the world suffer some form of visual impairment or blindness. Therefore, it’s essential to understand how to work through life with visual impairments and maintain optimal eye health.

You can avoid various eye problems by practicing essential easy to accomplish eye care habits. Don’t take your eyes for granted and keep your eyes healthy by following these easy eye care routines.

Healthy Dietary Habit

According to an eye specialist in Gurgaon, healthy food equals healthy eyes. You should include food high in proteins and nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E. A good diet might help avoid age-related vision problems like macular degeneration and cataracts. So, start filling your plate with green leafy vegetables like spinach, kale, and collards. Along with including a healthy diet, it is important to discard all bad habits, like smoking. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems.

Good Hygiene Habits

Sometimes, you could be eating all your greens and yet face eye-related issues. The reasons could be dust, dirt, and bacteria. Our hands are exposed to many germs, which can be easily transferred to our eyes each time we touch or rub them. The best eye doctor in Gurgaon suggests it’s important to avoid touching our eyes to prevent infection and irritation. It’s important to practice frequent hand washing to keep the germs away and prevent them from getting into the eyes.

Keep your eyes safe

Protect your eyes from harmful UV rays and avoid the risk of age-related macular degeneration. Using UV-protected sunglasses and putting on caps, visors and hats are also advisable. There are also UV Protection contact lenses available in the market, but it’s still advisable to wear sunglasses for an extra layer.

According to eye specialists, you must also avoid staring at the screen for a longer duration, as staring at the screen for too long can cause problems like eyestrain, blurry vision, dry eyes, headaches, and neck, back and shoulder pain. Use an anti-glare screen if needed and rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

Regular visits to your eye doctor

A regular eye exam can help keep your eyes safe, and help in timely diagnosing any possible risk of diseases like glaucoma.  Spotting them early on may help easier to treat. A good ophthalmologist who specializes in eye care is all you need. Dr. Neeraj Sanduja is the best retina specialist in Delhi and is a renowned ophthalmologist with over 20 years of experience. He is well-versed in the latest medical technologies and passionate about helping his patients achieve better vision. If you or your child needs an eye specialist Doctor, look no further than Dr. Sanduja.

1 thought on “Celebrate World Blindness Awareness Month and Keep Your Eyes Healthy”

  1. Pingback: Celebrate World Blindness Awareness Month and K...

Leave a Comment

Your email address will not be published. Required fields are marked *